*FREE* 8 Weeks eBook Muscle-Building Program Male-Female
Discover an intense and free muscle-building challenge! Our 8-week high-intensity training method pushes you to the limit with triple failures, resulting in an unbeatable pump.
This Workout vs. Other Programs
In this program, each exercise is performed as one work set to failure. Unlike traditional routines, both partners complete all sets, with quick transitions of 5 to 10 seconds between exercises. Rest periods between body parts are limited to a maximum of two minutes. After the first lifter finishes all sets, they switch roles.
Workout Schedule
I recommend taking at least one day off after this workout, although two days are preferable. During your rest days, prioritize nourishing meals and ample rest. Here’s a sample schedule:
- Monday – Workout 1: Chest, Shoulders, and Triceps
- Tuesday – Rest
- Wednesday – Workout 2: Lower Back, Glutes, Hamstrings, Quads, Calves
- Thursday – Rest
- Friday – Rest
- Saturday – Workout 3: Upper Back, Rear Delts, Traps, Biceps, Forearms, Abs
- Sunday – Rest
NOTE: This is NOT a CUSTOM plan
*All eBook purchases are final sale and are not available for exchanges or refunds.
Disclaimer: This program is NOT intended to diagnose, treat or cure any medical conditions. Use at your own risk. Results may vary by individual.
