Are you holding onto a few extra pounds that you’d love to get rid of? Want to know how to get shredded effective? Cutting or getting shredded is not just for bodybuilders. If you have a goal to get shredded but don’t know how, this eBook is what you need.
Program Overview ⬇️
Diet Recommendation
- -My approach.
- -Some advice based on body type.
- -Food list and sample meals.
-Supplement protocol
- -What to take, why, when, and how much.
-Workout Split
-Break down the why to this specific order for the routine?
- -Shoulders/Arms Routine
- -Back/Chest
- -Leg Routine
- -Dynamic Cardio
Barbell Complex Routine
- -Barbell Complex Routine
- -What is a barbell complex?
-Rest Day Options
- -What is approved for “extra” work on the rest day?
- -What are some examples of what not to do on the rest day?
-Stretching and Mobility Routine
- -Why is stretching and mobility important?
- -When do I suggest performing this routine?
-Break down the why for each exercise, its rep range, and rest periods.
NOTE: This is NOT a CUSTOM plan
*All eBook purchases are final sale and are not available for exchanges or refunds.
Disclaimer: This program is NOT intended to diagnose, treat or cure any medical conditions. Use at your own risk. Results may vary by individual.
