Intermediate Upper Body (4-Day Split) Program
If you’re already been already working out for a little bit and you are looking to learn new exercises, this program offers a full-body transformation with a focus on the upper body.
This program lasts for 8 weeks and includes:
– 4 workouts
-Legs
-Chest & triceps
-Back & biceps
-Shoulders + abdominals)
Split over the week on Monday, Tuesday, Thursday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
Note: After purchasing this program, you will receive an email with instructions to access my app.
