Gym Machines (4-Day Split) Body Program
Get up-close and familiar with some of the most effective equipment in their gym with this machine-only total body program.
This program lasts for 8 weeks and includes:
– 4 workouts
(Day 1 – legs;
Day 2 – push;
Day 3 – pull;
Day 4 – biceps, triceps, abdominals, & stabilizers)
split over the week on Monday, Tuesday, Thursday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
Note: After purchasing this program, you will receive an email with instructions to access my app.
