Ready to jumpstart your body transformation? Try this Step By Step Detailed 15 weeks Training Program, designed to bring you to your fullest potential, it’s not going to be easy but it will be worth it.
If this mid-advance program seems intense, that’s because it is. But if you want to sculpt, tone, and firm your entire body this is your ultimate blueprint. Designed for an intermediate-advance athlete, the following plan is inspired by my own training plans for competitions.
This program includes ⬇️
WORKOUT PLAN INCLUDING CARDIO
- -WEEKS 1-4
- -MAX WEEK 5
- -WEEKS 6-9
- -MAX WEEK 10
- -WEEKS 11-14
- -MAX WEEK 15
HOW TO USE A LOG BOOK
- -PURPOSE
- -TRACKING BODYBUILDING STRENGTH
- -INCORPORATING POWERLIFTING PERCENTAGES
- -TRACKING MASS GAIN
- -EXAMPLES
MAX WEEKS
- -WHAT IS THE PURPOSE OF THE MAX WEEKS?
- -HOW ARE THE MAX WEEKS STRUCTURED?
And more…..
NOTE: This is NOT a CUSTOM plan
*All eBook purchases are final sale and are not available for exchanges or refunds.
Disclaimer: This program is NOT intended to diagnose, treat or cure any medical conditions. Use at your own risk. Results may vary by individual.
