8-Week Full Body Beginner Bands
Description
An introduction to using bands for beginners.
Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday.
There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.
After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting.
This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week to workout.
It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!
Note: After purchasing this program, you will receive an email with instructions to access my app.
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TESTIMONIALS
WHAT OUR CUSTOMERS SAY
"Jorge is an incredible personal trainer who truly cares about his clients' well-being. His dedication and knowledge in fitness are remarkable, and he goes above and beyond to create personalized workout plans that deliver results. I highly recommend Jorge for anyone looking to transform their fitness journey."
"I've tried various personal trainers in the past, but Jorge stands out from the rest. His depth of knowledge in training techniques and nutrition is impressive, and he tailors each session to meet my specific needs and goals. Jorge's attention to detail and his ability to challenge me while ensuring proper form and technique have made a tremendous difference in my fitness journey."
"I can't thank Jorge enough for his exceptional guidance as my personal trainer. His wealth of experience and expertise have transformed my approach to fitness. Jorge not only pushes me to reach new heights physically, but he also provides valuable advice on nutrition and overall wellness. He genuinely cares about his clients' success and is committed to helping them achieve their goals."