*FREE* 8 Weeks eBook Muscle-Building Program Male-Female
Description
Discover an intense and free muscle-building challenge! Our 8-week high-intensity training method pushes you to the limit with triple failures, resulting in an unbeatable pump.
This Workout vs. Other Programs
In this program, each exercise is performed as one work set to failure. Unlike traditional routines, both partners complete all sets, with quick transitions of 5 to 10 seconds between exercises. Rest periods between body parts are limited to a maximum of two minutes. After the first lifter finishes all sets, they switch roles.
Workout Schedule
I recommend taking at least one day off after this workout, although two days are preferable. During your rest days, prioritize nourishing meals and ample rest. Here's a sample schedule:
- Monday - Workout 1: Chest, Shoulders, and Triceps
- Tuesday - Rest
- Wednesday - Workout 2: Lower Back, Glutes, Hamstrings, Quads, Calves
- Thursday - Rest
- Friday - Rest
- Saturday - Workout 3: Upper Back, Rear Delts, Traps, Biceps, Forearms, Abs
- Sunday - Rest
NOTE: This is NOT a CUSTOM plan
*All eBook purchases are final sale and are not available for exchanges or refunds.
Disclaimer: This program is NOT intended to diagnose, treat or cure any medical conditions. Use at your own risk. Results may vary by individual.
Guaranteed Safe Checkout
TESTIMONIALS
WHAT OUR CUSTOMERS SAY
"Jorge is an incredible personal trainer who truly cares about his clients' well-being. His dedication and knowledge in fitness are remarkable, and he goes above and beyond to create personalized workout plans that deliver results. I highly recommend Jorge for anyone looking to transform their fitness journey."
"I've tried various personal trainers in the past, but Jorge stands out from the rest. His depth of knowledge in training techniques and nutrition is impressive, and he tailors each session to meet my specific needs and goals. Jorge's attention to detail and his ability to challenge me while ensuring proper form and technique have made a tremendous difference in my fitness journey."
"I can't thank Jorge enough for his exceptional guidance as my personal trainer. His wealth of experience and expertise have transformed my approach to fitness. Jorge not only pushes me to reach new heights physically, but he also provides valuable advice on nutrition and overall wellness. He genuinely cares about his clients' success and is committed to helping them achieve their goals."