12-Week Beginner's Full Body Workout eBook (Male-Female)
12-Week Beginner's Full Body Workout eBook (Male-Female)
Unlock your fitness potential with our exclusive 12-week full-body beginner workout routine. Designed to provide an efficient and effective introduction to gym equipment and basic bodybuilding exercises, this program will transform your gym experience in under 60 minutes.
Are you new to the gym or have never trained with weights before? Look no further. Our beginner training routine is precisely tailored to meet your needs.
Experience a diverse range of exercises utilizing barbells, dumbbells, cables, and machines, carefully selected to not only kickstart your training journey but also familiarize you with the various equipment available at the gym.
Why choose this 12-week beginner training routine?
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Comprehensive Introduction: Gain confidence and knowledge as you navigate through a variety of exercises, ensuring a solid foundation for future growth.
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Time-Efficient: Complete your workout in under 60 minutes, fitting seamlessly into your busy schedule.
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Efficient Use of Equipment: Learn how to utilize barbells, dumbbells, cables, and machines effectively, maximizing your results with every session.
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Expertly Structured: Benefit from a meticulously crafted program that progressively challenges you, leading to noticeable improvements week after week.
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Professional Guidance: Receive step-by-step instructions and guidance throughout the entire 12 weeks, ensuring proper form and technique.
Don't miss out on this opportunity to kickstart your fitness journey. Invest in our 12-week beginner training routine today and embark on a transformative gym experience like never before.
NOTE: This is NOT a CUSTOM plan
*All eBook purchases are final sale and are not available for exchanges or refunds.
Disclaimer: This program is NOT intended to diagnose, treat or cure any medical conditions. Use at your own risk. Results may vary by individual.
At Jorge Lucena, we don’t believe in shortcuts — we believe in smart training, structured nutrition, and sustainable transformation.
What started as a passion for fitness turned into a mission: to create powerful, step-by-step digital programs that actually work. From fat loss to muscle gain, our guides are designed to give you everything you need — workouts, meal plans, cardio strategies, and expert guidance — all in one place.
We’ve helped thousands of men and women crush their goals through easy-to-follow, proven systems. No gym? No problem. Our programs are designed to work whether you're at home or in the gym, with minimal equipment and maximum results.
Why choose us?
✔️ Structured weekly plans
✔️ Real results, not just theory
✔️ Instant digital access — anywhere, anytime
✔️ Built by people who live this lifestyle
This isn’t just fitness. It’s a mindset. And we’re here to help you unlock your full potential — one week, one workout, one win at a time.
Let’s build the strongest version of you.
Frequently Asked Questions ❓
1. Are these programs beginner-friendly?
Yes! All our programs are designed to suit every level — from complete beginners to advanced lifters. Each guide includes clear, step-by-step instructions.
2. How will I receive my program?
After purchase, you’ll instantly receive a download link via email. No shipping, no delays — access your plan right away.
3. Do I need a gym for these workouts?
Many of our plans include both home and gym versions. You can train wherever you're most comfortable!
4. What if I don’t see results?
We believe in our programs — but your effort matters too. Follow the steps, stay consistent, and results will follow. Still not satisfied? Contact us for support or feedback.