*FREE* 8 Weeks eBook Muscle-Building Program Male-Female
*FREE* 8 Weeks eBook Muscle-Building Program Male-Female
Discover an intense and free muscle-building challenge! Our 8-week high-intensity training method pushes you to the limit with triple failures, resulting in an unbeatable pump.
This Workout vs. Other Programs
In this program, each exercise is performed as one work set to failure. Unlike traditional routines, both partners complete all sets, with quick transitions of 5 to 10 seconds between exercises. Rest periods between body parts are limited to a maximum of two minutes. After the first lifter finishes all sets, they switch roles.
Workout Schedule
I recommend taking at least one day off after this workout, although two days are preferable. During your rest days, prioritize nourishing meals and ample rest. Here's a sample schedule:
- Monday - Workout 1: Chest, Shoulders, and Triceps
- Tuesday - Rest
- Wednesday - Workout 2: Lower Back, Glutes, Hamstrings, Quads, Calves
- Thursday - Rest
- Friday - Rest
- Saturday - Workout 3: Upper Back, Rear Delts, Traps, Biceps, Forearms, Abs
- Sunday - Rest
NOTE: This is NOT a CUSTOM plan
*All eBook purchases are final sale and are not available for exchanges or refunds.
Disclaimer: This program is NOT intended to diagnose, treat or cure any medical conditions. Use at your own risk. Results may vary by individual.
At Jorge Lucena, we don’t believe in shortcuts — we believe in smart training, structured nutrition, and sustainable transformation.
What started as a passion for fitness turned into a mission: to create powerful, step-by-step digital programs that actually work. From fat loss to muscle gain, our guides are designed to give you everything you need — workouts, meal plans, cardio strategies, and expert guidance — all in one place.
We’ve helped thousands of men and women crush their goals through easy-to-follow, proven systems. No gym? No problem. Our programs are designed to work whether you're at home or in the gym, with minimal equipment and maximum results.
Why choose us?
✔️ Structured weekly plans
✔️ Real results, not just theory
✔️ Instant digital access — anywhere, anytime
✔️ Built by people who live this lifestyle
This isn’t just fitness. It’s a mindset. And we’re here to help you unlock your full potential — one week, one workout, one win at a time.
Let’s build the strongest version of you.
Frequently Asked Questions ❓
1. Are these programs beginner-friendly?
Yes! All our programs are designed to suit every level — from complete beginners to advanced lifters. Each guide includes clear, step-by-step instructions.
2. How will I receive my program?
After purchase, you’ll instantly receive a download link via email. No shipping, no delays — access your plan right away.
3. Do I need a gym for these workouts?
Many of our plans include both home and gym versions. You can train wherever you're most comfortable!
4. What if I don’t see results?
We believe in our programs — but your effort matters too. Follow the steps, stay consistent, and results will follow. Still not satisfied? Contact us for support or feedback.