12 Week Nutrition & Meal Plans
12 Week Nutrition & Meal Plans
Investing in a personalized nutritional plan can be a game-changer for your health and wellness. With tailored guidance and support, you'll learn how to make healthier food choices, balance your meals, and optimize your nutrient intake, all while taking into account your individual needs and goals, this plan applies for bulking, cutting, vegetarian & plant based.
By working with me, I will help you navigate any challenges or obstacles you may encounter, providing you with the guidance and motivation you need to succeed.
This plan is a smart decision for anyone who wants to take control of their health and achieve their wellness goals. So why not take the first step towards a healthier, happier you and work with me today?
WHAT DO YOU GET?
1) Macros, calories and A LOT of meal options.
2) Custom Meal Plan for 3 Months
3) Weekly Check-ins
4) 24/7 Messaging Support
5) Tracking Accountability & Support
6) Free E-Book "Step By Step Get Shredded Complete Guide+ Training+ Diet
7) Confidence
8) Healthy Side Effects
9) More Enjoyment in Life
10) Results!*
*If you follow everything we ask of you, you will get results within the 1st two weeks.
Note: After purchasing this program, you will receive an email with instructions to access my app.
At Jorge Lucena, we don’t believe in shortcuts — we believe in smart training, structured nutrition, and sustainable transformation.
What started as a passion for fitness turned into a mission: to create powerful, step-by-step digital programs that actually work. From fat loss to muscle gain, our guides are designed to give you everything you need — workouts, meal plans, cardio strategies, and expert guidance — all in one place.
We’ve helped thousands of men and women crush their goals through easy-to-follow, proven systems. No gym? No problem. Our programs are designed to work whether you're at home or in the gym, with minimal equipment and maximum results.
Why choose us?
✔️ Structured weekly plans
✔️ Real results, not just theory
✔️ Instant digital access — anywhere, anytime
✔️ Built by people who live this lifestyle
This isn’t just fitness. It’s a mindset. And we’re here to help you unlock your full potential — one week, one workout, one win at a time.
Let’s build the strongest version of you.
Frequently Asked Questions ❓
1. Are these programs beginner-friendly?
Yes! All our programs are designed to suit every level — from complete beginners to advanced lifters. Each guide includes clear, step-by-step instructions.
2. How will I receive my program?
After purchase, you’ll instantly receive a download link via email. No shipping, no delays — access your plan right away.
3. Do I need a gym for these workouts?
Many of our plans include both home and gym versions. You can train wherever you're most comfortable!
4. What if I don’t see results?
We believe in our programs — but your effort matters too. Follow the steps, stay consistent, and results will follow. Still not satisfied? Contact us for support or feedback.