Step By Step Detailed 15 weeks Training Program + Extras
Step By Step Detailed 15 weeks Training Program + Extras
Ready to jumpstart your body transformation? Try this Step By Step Detailed 15 weeks Training Program, designed to bring you to your fullest potential, it's not going to be easy but it will be worth it.
If this mid-advance program seems intense, that’s because it is. But if you want to sculpt, tone, and firm your entire body this is your ultimate blueprint. Designed for an intermediate-advance athlete, the following plan is inspired by my own training plans for competitions.
This program includes ⬇️
WORKOUT PLAN INCLUDING CARDIO
- -WEEKS 1-4
- -MAX WEEK 5
- -WEEKS 6-9
- -MAX WEEK 10
- -WEEKS 11-14
- -MAX WEEK 15
HOW TO USE A LOG BOOK
- -PURPOSE
- -TRACKING BODYBUILDING STRENGTH
- -INCORPORATING POWERLIFTING PERCENTAGES
- -TRACKING MASS GAIN
- -EXAMPLES
MAX WEEKS
- -WHAT IS THE PURPOSE OF THE MAX WEEKS?
- -HOW ARE THE MAX WEEKS STRUCTURED?
And more.....
NOTE: This is NOT a CUSTOM plan
*All eBook purchases are final sale and are not available for exchanges or refunds.
Disclaimer: This program is NOT intended to diagnose, treat or cure any medical conditions. Use at your own risk. Results may vary by individual.
At Jorge Lucena, we don’t believe in shortcuts — we believe in smart training, structured nutrition, and sustainable transformation.
What started as a passion for fitness turned into a mission: to create powerful, step-by-step digital programs that actually work. From fat loss to muscle gain, our guides are designed to give you everything you need — workouts, meal plans, cardio strategies, and expert guidance — all in one place.
We’ve helped thousands of men and women crush their goals through easy-to-follow, proven systems. No gym? No problem. Our programs are designed to work whether you're at home or in the gym, with minimal equipment and maximum results.
Why choose us?
✔️ Structured weekly plans
✔️ Real results, not just theory
✔️ Instant digital access — anywhere, anytime
✔️ Built by people who live this lifestyle
This isn’t just fitness. It’s a mindset. And we’re here to help you unlock your full potential — one week, one workout, one win at a time.
Let’s build the strongest version of you.
Frequently Asked Questions ❓
1. Are these programs beginner-friendly?
Yes! All our programs are designed to suit every level — from complete beginners to advanced lifters. Each guide includes clear, step-by-step instructions.
2. How will I receive my program?
After purchase, you’ll instantly receive a download link via email. No shipping, no delays — access your plan right away.
3. Do I need a gym for these workouts?
Many of our plans include both home and gym versions. You can train wherever you're most comfortable!
4. What if I don’t see results?
We believe in our programs — but your effort matters too. Follow the steps, stay consistent, and results will follow. Still not satisfied? Contact us for support or feedback.