8 Week Fat Loss Intermediate Nutrition Plan + Cardio Plan

Setting Goals

Before you even get started on a nutritional  plan the first thing you want to do is to set goals for yourself. This goal could be to lose or gain 30 lbs. or it could be to see your abs. Whether your goal is to lose a certain number of pounds or to just achieve a certain look you will need to set a reasonable time frame to achieve this. If you do not set a time frame there will be no sense of urgency when trying to make progress.

Rate of Progress

When it comes to the rate at which progress can be made fat loss is far different from muscle growth. Whereas building muscle is a slow process, fat loss can take place at a pretty rapid pace. We have all seen the commercials that promise to help you lose 10-20 lbs. in a few weeks. While it is entirely possible to lose huge amounts of weight in short periods of time, this is not what we are aiming for.

Individualized Approach

One common theme you will see as you read this guide is that fat loss is best maximized with an individual approach. To get the best possible results a cookie cutter plan will not do. Many things must be taken into account when putting together an effective plan. This guide will show you how to make adjustments based on your individual body type.