Step By Step Detailed Clean Bulking Guide + Extras
Step By Step Detailed Clean Bulking Guide + Extras
This program is meticulously crafted to assist you in gaining muscle mass and strength while avoiding the accumulation of unnecessary body fat.
Whether you're a novice or an experienced lifter, this eBook is tailored to benefit individuals of all fitness levels. Inside, you will find comprehensive workout routines accompanied by detailed instructions, providing you with the ultimate blueprint for achieving remarkable progress. However, there is one essential ingredient that I cannot provide: your effort. If you possess a passion for hitting the gym and pushing yourself to the limits, then this eBook is the perfect fit for you! It's time to unlock your true potential and embark on a journey of incredible gains.
What it is included?
- -POWERLIFTING STRENGTH
- - BODYBUILDING STRENGTH
- -MUSCLE MASS GAIN
- -TRAINING WITH A PURPOSE
NUTRITION/SUPPLEMENTS
- -CALORIES/MACROS SUGGESTIONS
- -SUPPLEMENT SUGGESTIONS
- -MY MEAL PLAN
HOW TO USE A LOG BOOK
- -PURPOSE
- -TRACKING BODYBUILDING STRENGTH
- - INCORPORATING POWERLIFTING PERCENTAGES
- -TRACKING MASS GAIN
- -EXAMPLES
NOTE: This is NOT a CUSTOM plan
*All eBook purchases are final sale and are not available for exchanges or refunds.
Disclaimer: This program is NOT intended to diagnose, treat or cure any medical conditions. Use at your own risk. Results may vary by individual.
At Jorge Lucena, we don’t believe in shortcuts — we believe in smart training, structured nutrition, and sustainable transformation.
What started as a passion for fitness turned into a mission: to create powerful, step-by-step digital programs that actually work. From fat loss to muscle gain, our guides are designed to give you everything you need — workouts, meal plans, cardio strategies, and expert guidance — all in one place.
We’ve helped thousands of men and women crush their goals through easy-to-follow, proven systems. No gym? No problem. Our programs are designed to work whether you're at home or in the gym, with minimal equipment and maximum results.
Why choose us?
✔️ Structured weekly plans
✔️ Real results, not just theory
✔️ Instant digital access — anywhere, anytime
✔️ Built by people who live this lifestyle
This isn’t just fitness. It’s a mindset. And we’re here to help you unlock your full potential — one week, one workout, one win at a time.
Let’s build the strongest version of you.
Frequently Asked Questions ❓
1. Are these programs beginner-friendly?
Yes! All our programs are designed to suit every level — from complete beginners to advanced lifters. Each guide includes clear, step-by-step instructions.
2. How will I receive my program?
After purchase, you’ll instantly receive a download link via email. No shipping, no delays — access your plan right away.
3. Do I need a gym for these workouts?
Many of our plans include both home and gym versions. You can train wherever you're most comfortable!
4. What if I don’t see results?
We believe in our programs — but your effort matters too. Follow the steps, stay consistent, and results will follow. Still not satisfied? Contact us for support or feedback.