8 Week Fat Loss eBook + Workout + Nutrition Plan + Cardio Plan
8 Week Fat Loss eBook + Workout + Nutrition Plan + Cardio Plan
Get ready to sculpt your shredded masterpiece with our intense 5-day workout program. Designed to bring out your best, this program focuses on both building muscle and creating a defined, chiseled physique.
Workout Description
Although you won't be lifting as heavy as during your bulking phase, you'll still be pushing yourself with high intensity. This program goes beyond traditional routines, utilizing various techniques to target muscle development and carve out the intricate detail necessary for a shredded look.
Weight Training
This is an 8-week program that evolves over time, demanding your best effort in the gym. As the weeks progress, the rest periods between sets will decrease, challenging you to maintain a relentless pace and maximize your results.
The rest periods change over the course of the eight weeks. This means every time you step in the gym, you’re going to have to bring it because the rest time will gradually decrease.
- Weeks 1 and 2 – 2 minutes rest between sets.
- Weeks 3 and 4 – 90 seconds rest between sets.
- Weeks 5 and 6 – 60 seconds rest between sets.
- Weeks 7 and 8 – 45 seconds rest between sets.
Are you ready to unlock your shredded potential? Join us for this 8-week journey and watch as your physique transforms into a masterpiece. Let's sculpt the body you've always dreamed of.
NOTE: This is NOT a CUSTOM plan
*All eBook purchases are final sale and are not available for exchanges or refunds.
Disclaimer: This program is NOT intended to diagnose, treat or cure any medical conditions. Use at your own risk. Results may vary by individual.
At Jorge Lucena, we don’t believe in shortcuts — we believe in smart training, structured nutrition, and sustainable transformation.
What started as a passion for fitness turned into a mission: to create powerful, step-by-step digital programs that actually work. From fat loss to muscle gain, our guides are designed to give you everything you need — workouts, meal plans, cardio strategies, and expert guidance — all in one place.
We’ve helped thousands of men and women crush their goals through easy-to-follow, proven systems. No gym? No problem. Our programs are designed to work whether you're at home or in the gym, with minimal equipment and maximum results.
Why choose us?
✔️ Structured weekly plans
✔️ Real results, not just theory
✔️ Instant digital access — anywhere, anytime
✔️ Built by people who live this lifestyle
This isn’t just fitness. It’s a mindset. And we’re here to help you unlock your full potential — one week, one workout, one win at a time.
Let’s build the strongest version of you.
Frequently Asked Questions ❓
1. Are these programs beginner-friendly?
Yes! All our programs are designed to suit every level — from complete beginners to advanced lifters. Each guide includes clear, step-by-step instructions.
2. How will I receive my program?
After purchase, you’ll instantly receive a download link via email. No shipping, no delays — access your plan right away.
3. Do I need a gym for these workouts?
Many of our plans include both home and gym versions. You can train wherever you're most comfortable!
4. What if I don’t see results?
We believe in our programs — but your effort matters too. Follow the steps, stay consistent, and results will follow. Still not satisfied? Contact us for support or feedback.