The Ultimate Chest Blueprint Step By Step To Build a Hard Rock Solid Chest 🔥
The Ultimate Chest Blueprint Step By Step To Build a Hard Rock Solid Chest 🔥
Improving your chest development is going to significantly better your entire physique.
Transformations don't happen overnight. But if you're prepared to put in the work, we are confident that this step by step to build a hard rock solid chest plan will leave you with a bigger and more aesthetic chest.
With this step by step guide, you can add significant size to your chest and make real progress towards a more aesthetic physique.
What's included? ⬇️
- 60 PAGES OF INFORMATION!
- -INTRO
- -GOALS OF THIS EBOOK
- -WHY YOU MIGHT NOT BE DEVELOPING A BIGGER CHEST
- -HOW MANY MUSCLES MAKE UP THE “CHEST”
- -PRO’S AND CON’S OF TRAINING SPECIFIC PARTS OF THE CHEST
- -PRIMARY VS SECONDARY MUSCLES
- -COMMON AREAS FOR BODY FAT STORAGE AROUND THE CHEST
- -THE ANATOMY OF THE CHEST AND SHOULDER
- -HOW MANY MUSCLES MAKE UP THE “CHEST”
- -PRO’S AND CON’S OF TRAINING SPECIFIC PARTS OF THE CHEST
- WORKOUTS
- AND SO MUCH MORE....
-Break down the why for each exercise, its rep range, and rest periods.
NOTE: This is NOT a CUSTOM plan
*All eBook purchases are final sale and are not available for exchanges or refunds.
Disclaimer: This program is NOT intended to diagnose, treat or cure any medical conditions. Use at your own risk. Results may vary by individual.
At Jorge Lucena, we don’t believe in shortcuts — we believe in smart training, structured nutrition, and sustainable transformation.
What started as a passion for fitness turned into a mission: to create powerful, step-by-step digital programs that actually work. From fat loss to muscle gain, our guides are designed to give you everything you need — workouts, meal plans, cardio strategies, and expert guidance — all in one place.
We’ve helped thousands of men and women crush their goals through easy-to-follow, proven systems. No gym? No problem. Our programs are designed to work whether you're at home or in the gym, with minimal equipment and maximum results.
Why choose us?
✔️ Structured weekly plans
✔️ Real results, not just theory
✔️ Instant digital access — anywhere, anytime
✔️ Built by people who live this lifestyle
This isn’t just fitness. It’s a mindset. And we’re here to help you unlock your full potential — one week, one workout, one win at a time.
Let’s build the strongest version of you.
Frequently Asked Questions ❓
1. Are these programs beginner-friendly?
Yes! All our programs are designed to suit every level — from complete beginners to advanced lifters. Each guide includes clear, step-by-step instructions.
2. How will I receive my program?
After purchase, you’ll instantly receive a download link via email. No shipping, no delays — access your plan right away.
3. Do I need a gym for these workouts?
Many of our plans include both home and gym versions. You can train wherever you're most comfortable!
4. What if I don’t see results?
We believe in our programs — but your effort matters too. Follow the steps, stay consistent, and results will follow. Still not satisfied? Contact us for support or feedback.