Step By Step Get Shredded Complete Guide+ Training+ Diet
Description
Program Overview ⬇️
Diet Recommendation
- -My approach.
- -Some advice based on body type.
- -Food list and sample meals.
-Supplement protocol
- -What to take, why, when, and how much.
-Workout Split
-Break down the why to this specific order for the routine?
- -Shoulders/Arms Routine
- -Back/Chest
- -Leg Routine
- -Dynamic Cardio
Barbell Complex Routine
- -Barbell Complex Routine
- -What is a barbell complex?
-Rest Day Options
- -What is approved for “extra” work on the rest day?
- -What are some examples of what not to do on the rest day?
-Stretching and Mobility Routine
- -Why is stretching and mobility important?
- -When do I suggest performing this routine?
-Break down the why for each exercise, its rep range, and rest periods.
NOTE: This is NOT a CUSTOM plan
*All eBook purchases are final sale and are not available for exchanges or refunds.
Disclaimer: This program is NOT intended to diagnose, treat or cure any medical conditions. Use at your own risk. Results may vary by individual.
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TESTIMONIALS
WHAT OUR CUSTOMERS SAY
"Jorge is an incredible personal trainer who truly cares about his clients' well-being. His dedication and knowledge in fitness are remarkable, and he goes above and beyond to create personalized workout plans that deliver results. I highly recommend Jorge for anyone looking to transform their fitness journey."
"I've tried various personal trainers in the past, but Jorge stands out from the rest. His depth of knowledge in training techniques and nutrition is impressive, and he tailors each session to meet my specific needs and goals. Jorge's attention to detail and his ability to challenge me while ensuring proper form and technique have made a tremendous difference in my fitness journey."
"I can't thank Jorge enough for his exceptional guidance as my personal trainer. His wealth of experience and expertise have transformed my approach to fitness. Jorge not only pushes me to reach new heights physically, but he also provides valuable advice on nutrition and overall wellness. He genuinely cares about his clients' success and is committed to helping them achieve their goals."